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Unlock Your Potential: Join Our Workshop on Harnessing the Mind-Body Connection to Feel Better

Space is limited - Use code WELLNESS2024 at checkout

Join the workshop this December 1st, 2024 now!

Are you ready to embark on a transformative journey towards holistic wellness? Discover the powerful synergy between your mind and body at our upcoming workshop. Dive into practical techniques to enhance your physical and mental well-being, guided by a certified personal trainer and life coach.

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Here's the magic we'll be tapping into:

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🌿 Explore the profound impact of mindfulness practices on your overall health.

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🧘‍♀️ Engage in rejuvenating mindset sessions that harmonize your body and soul.

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🤝 Connect with like-minded individuals in a supportive and inclusive environment.

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🔑 Learn how aligning your mind and body can unlock a healthier, happier you.

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🧠 Understand and develop a deeper connection between your mind + body and           inspire better lifestyle habits... for good this time!

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Join us and embrace a new chapter of vitality and balance.

 

More than ever we're starting to understand that self-care is not a luxury for some, but a necessity for ALL.

 

Gift yourself the first step towards a healthier you today! Limited spots available – reserve yours now.

Christine

Personal Trainer, Owner of No Limits Fitness

As a UOttawa WVB and WBB high performance coach, I’m excited to embark in this stage of your fitness journey with you, and will do everything I can to ensure that you succeed.

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Jenna

Life Coach, Owner of Rise Life Coaching

Who doesn't love to feel GOOD? I'm Jenna and I'm a certified Life Coach. My passion is helping my clients feel good in their bodies, lives and decisions. Let's embark on this transformative journey together – one filled with resilience, breakthroughs, and boundless possibilities.

Phoebe Olszewski, Canada

"I cannot recommend Jenna's life coaching highly enough! 5 stars just isn’t enough!!

 

Over several weeks, Jenna has expertly guided me through both personal and professional challenges with great compassion and insight. Jenna’s ability to listen and tailor her advice to my needs has been incredibly valuable, making every session worthwhile. 

 

Her practical techniques have led to positive changes in my life, and her warm, encouraging demeanor makes every meeting a delight to attend. Jenna is more than a coach; she’s a true mentor who is deeply invested in her clients’ success.

 

If you’re looking for transformative guidance, Jenna is the perfect choice. Thank you, Jenna, for making such a significant difference in my life!"

Here's what's happening

The feel GOOD experience

Joining Together in 
Community

Wellness Movement

Guidance

Breathwork
Facilitation

Full Body Integration 
of Learnings

Goodie Bags!

Certified Professionals
Guiding the Experience

Come as you are!

Where: 1290 Trim Rd. on the 2nd floor

When: Sunday, December 1st, 2024

Time: 10AM - 1:30PM

Come as you are in your favourite yoga pants, messy bun, oversized sweatshirt - really in whatever makes you feel GOOD and comfortable.

 

 

PSSST! Don't forget to snag your early bird pricing and get $30 off your ticket! Use code WELLNESS2024 at checkout 👇👇👇

Join the Club

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